Massage is one of the oldest and simplest forms of therapy. By stroking, pressing and kneading different areas of the body massage can relieve pain, relax, stimulate and tone the body. Although it largely affects those muscles just under the skin, its benefits may also reach the deeper layers of muscle and possibly even the organs themselves. Massage also stimulates blood circulation and assists the lymphatic system (which runs parallel to the circulatory system), improving the elimination of waste throughout the body. The benefits of massage are cumulative and a course of massage treatments will bring the most benefits. Regular massage can help with the strengthening and toning of the entire body. Massage can stimulate or calm the nervous system depending upon what is required by the individual, helping to reduce fatigue, leaving you with a feeling of replenished energy.